How to instill good eating habits?

 

How to instill good eating habits? How to instill mindfulness and mindful eating at home? What does healthy eating mean and how do we know we are buying healthy food? Tips on how to prepare healthy snacks for school. RSVP

Presenter: Maria Paula Nava, Health Certified Coach from the Institute of Integrative Nutrition in New York City.
Date: 5-Sep-19
Time: 2:00 p.m. - 3:00 p.m.
Place: Library
Audience:  AC Community
Translation: Yes
Childcare Provided: No

Maria Paula is a biologist from Universidad de las Andes in Bogotá with a masters in Biodiversity and Conservation from the University of Oxford. During her career as an environmentalist she has understood the intimate relationship between a healthy body and and a healthy environment. This, as well as becoming a mother led her to get certified as a health coach in the Institute of Integrative Nutrition in New York City. She now coaches families on healthier and more sustainable lifestyles and she is now helping schools and other organizations with the designing of healthier and more sustainable menus, aning other services related to healthier and greener living.